Mind Body Spirit

Mind body medicine involves healing of the physical, emotional, mental and spiritual realms. It heals the individual as a whole working with one’s innate belief system and spirituality. Transcendental meditation for example takes us into the deeper recesses of our being. Our beliefs and our spirituality are the foundation from which we develop a grounded sense of self in the world.

Mindfulness and other meditation keeps us attuned with our deeper self, we develop confidence and self-mastery, and a feeling of deep interconnectedness with others. We come to realize our passions and meaning or purpose in life.